Weigh In record (no journal entry) for 05 June 2012
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238.0 lb
Lost so far: 2.2 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2012:
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1515 kcal
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Fat: 46.55g | Prot: 80.49g | Carb: 203.00g.
Breakfast: Low fat 1% Milk, GOLEAN Crisp! ( Toasted Berry Crumble). Lunch: Smoked Turkey Breast, Wheat Tortilla (Mi Casa), Green Leaf Lettuce. Dinner: 2% Chocolate Milk, Swordfish steak and bean and tomato salad. Snacks/Other: Chocolate Cone (Medium), Organic Snack Mix Bunnies. more...
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4304 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour and 45 minutes, Walking (slow) - 2/mph - 3 hours, Desk Work - 1 hour, Driving - 2 hours, Sleeping - 5 hours and 15 minutes, Resting - 5 hours and 30 minutes, Sitting - 3 hours and 30 minutes, Standing - 1 hour. more...
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losing 8.4 lb a week
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