Weigh In record (no journal entry) for 10 February 2018
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160.5 lb
Lost so far: 14.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2018:
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1257 kcal
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Fat: 47.75g | Prot: 44.23g | Carb: 169.87g.
Breakfast: Coffee. Lunch: Coffee, Kraft Smooth Light Peanut Butter, Pear, Weight Watchers White Bread. Dinner: Bick's Yum Yum Pickles, Shepherd's Pie with Beef, Pickled Hot Pepper. Snacks/Other: Pepsi Diet Pepsi (Can), Butter, Orville Redenbacher's Smart Pop. more...
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steady weight
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rosetonelli's weight history
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