Weigh In record (no journal entry) for 09 February 2018
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227.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2018:
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2613 kcal
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Fat: 99.55g | Prot: 181.57g | Carb: 234.62g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Chobani Nonfat Blueberry Greek Yogurt (6 oz), Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Smart Ones Classic Favorites Swedish Meatballs, Laughing Cow Mini Babybel Light Cheese. Dinner: Meatballs with Sauce (Mixture). more...
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3755 kcal
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Activities & Exercise:
Insanity - 48 minutes, Sleeping - 6 hours, Resting - 7 hours and 12 minutes, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
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gaining 3.2 lb a week
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