Weigh In record (no journal entry) for 05 June 2012
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143.0 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2012:
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1206 kcal
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Fat: 17.23g | Prot: 67.99g | Carb: 185.01g.
Breakfast: Porridge. Lunch: Butternut Winter Squash, Meringue Nests, Granary Original Medium Bread, Chicken Breast (Skin Not Eaten), Baked Potato (Peel Eaten). Dinner: Granary Wholemeal Bread, Beanz Reduced Sugar and Salt 4 Snap Pots. more...
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losing 7.0 lb a week
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Colinhiscock's weight history
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