northernmusician's Journal, 09 February 2018

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On a carb bounce. Eating over a bit. -33 the body wants what the body wants.

209.2 lb Lost so far: 0 lb. Still to go: 17.2 lb. Diet followed reasonably well.

gaining 16.8 lb a week

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It doesn't take much to over-do the carbs, it'll flush out. Fighting the carb monster myself today for some reason, which is why I sit here drinking coffee with cream and coconut oil. Hopefully will take care of the cravings till dinner.

09 Feb 18 by member: jmb3450


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northernmusician's Journal, 09 February 2018

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