Weigh In record (no journal entry) for 09 February 2018
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160.5 lb
Lost so far: 14.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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1288 kcal
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Fat: 47.16g | Prot: 45.57g | Carb: 176.66g.
Breakfast: Coffee. Lunch: Coffee, Kraft Smooth Light Peanut Butter, Weight Watchers White Bread, Pear. Dinner: Pickled Hot Pepper, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Orville Redenbacher's Smart Pop, Butter, Pepsi Diet Pepsi (Can). more...
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steady weight
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rosetonelli's weight history
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