Weigh In record (no journal entry) for 09 February 2018
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192.0 lb
Lost so far: 23.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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1835 kcal
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Fat: 74.41g | Prot: 147.15g | Carb: 172.10g.
Breakfast: Market Pantry Deli Swiss Cheese Slices, Deli Sliced Ham, Egg, Egg White, Wal-Mart Fresh Pineapple, Market Basket Greek Nonfat Yogurt Plain. Lunch: Dannon Greek Yogurt - Strawberry, Smart Ones Classic Favorites Traditional Lasagna with Meat Sauce. Dinner: Green Giant Veggie Tots - Broccoli, Morningstar Farms Chipotle Black Bean Burger, Wrap-itz Gluten Free Tortilla Wraps, Kraft 2% Mozzarella String Cheese. Snacks/Other: Planters Raw Almonds, betterMD Barbecue Crunch Protein Chips. more...
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losing 1.4 lb a week
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