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well after 12 days averaging 1600 kcal i finally managed a scales loss. my near fast yesterday of 1000 kcal and an early morning weigh in also helped.
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191.1 lb
Lost so far: 11.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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2606 kcal
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Fat: 114.80g | Prot: 150.41g | Carb: 243.09g.
Breakfast: Brussels Sprouts (Frozen), Cathedral City Cheddar Cheese, Beef Steak (Lean Only Eaten), Marks & Spencer Ratatouille. Lunch: Crownfield Milled Linseed with Sunflower Seeds, Pumpkin Seeds, Goji Berries & Chia Seeds, Sun Grown Sweetened Dried Cranberries, Plain Yoghurt (Lowfat), Banana, USN Protein Shake. Dinner: Tesco Tinned Sliced Peaches in Juice, Lindt 85% Dark Chocolate, Mixed Nuts, Sainsbury's Thin & Crispy Margherita Pizza. more...
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losing 0.2 lb a week
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