jessejames632's Journal, 08 February 2018

206.2 lb Lost so far: 21.0 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1674 kcal

Fat: 49.80g | Prot: 106.37g | Carb: 218.54g.   Breakfast: Honey, centrum centrum multi vitamin, spring valley Spring Valley vitamin d, Water, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Bananas. Lunch: Turkey Meat, Iceberg Lettuce (Includes Crisphead Types), Kraft Italian Vinaigrette with Extra Virgin Olive Oil, Onions, Water, Freshlike Mixed Vegetables. Snacks/Other: Kirkwood Teriyaki Chicken Breast, Apples, Planters Lightly Salted Cashews Halves & Pieces, Bananas, Aquafina Water, Carrots, Celery, Skippy Natural Super Chunk Peanut Butter. more...

2544 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...