Weigh In record (no journal entry) for 08 February 2018
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207.2 lb
Lost so far: 14.3 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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846 kcal
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Fat: 31.12g | Prot: 80.04g | Carb: 59.74g.
Breakfast: Calavo Avocado, Egg White, Egg, Season's Choice Broccoli Florets. Lunch: Sweet Potato , Spectrum Organic Virgin Coconut Oil, Broccoli , Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Oscar Mayer Selects Natural Slow Roasted Roast Beef. more...
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losing 5.6 lb a week
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