Weigh In record (no journal entry) for 08 February 2018
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192.2 lb
Lost so far: 22.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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1462 kcal
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Fat: 54.55g | Prot: 119.14g | Carb: 138.58g.
Breakfast: Wegmans Whey Protein, Market Basket Greek Nonfat Yogurt Plain, Wal-Mart Fresh Pineapple, Milk (1% Lowfat with Added Vitamin A). Lunch: Oranges, Deli Sliced Ham, Market Pantry Deli Swiss Cheese Slices, Frigo Natural String Cheese Part Skim, Lettuce, Newman's Own Low Fat Sesame Ginger Dressing. Dinner: Kraft 100% Grated Parmesan Cheese, Prego Traditional Spaghetti Sauce, Thin 'N Trim Sweet Italian Chicken Sausage. Snacks/Other: Planters Raw Almonds, Apples. more...
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gaining 2.8 lb a week
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