Weigh In record (no journal entry) for 04 June 2012
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239.2 lb
Lost so far: 1.0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2012:
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1843 kcal
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Fat: 50.00g | Prot: 49.50g | Carb: 306.50g.
Breakfast: Instant Breakfast Essentials - Rich Milk Chocolate (Bottle). Lunch: Light String Cheese, The Great Divide, Sugar Free Vanilla Pudding. Dinner: Coca-Cola (375 ml), Chicken & Rice Bake. Snacks/Other: Coca-Cola Classic (20 oz), Movie Theater Popcorn (Large). more...
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4054 kcal
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Activities & Exercise:
Housework - 2 hours and 15 minutes, Walking (slow) - 2/mph - 2 hours and 15 minutes, Sitting - 6 hours and 15 minutes, Standing - 2 hours and 30 minutes, Driving - 1 hour and 45 minutes, Sleeping - 6 hours, Resting - 2 hours, Desk Work - 1 hour. more...
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gaining 21.0 lb a week
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