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The last two days have been very redeeming. I managed to get out of my funk and get cracking. I have walked both days, 3 miles (1 hour) yesterday and 6 miles (2 hours today).
Food yesterday:
Protein shake with whey, soy milk, and strawberries
Stir fry with lots of veggies and meatless meatballs
1 apple
coffee with soy creamer
Not as much water.
Food today:
Protein shake
stir fry with 6 meatballs,
another 3 meatballs later
1 apple
green tea
coffee with soy creamer
lots of water with strawberries and cucumber.
Few almonds
Getting trained for my upcoming hiking adventures. I was feeling tired in 3 miles today, but continued and after 6 miles wasn't tired. Need to get this stiffness gone and become light and spritely.
Ok, so this was day 2 of getting rid of all the damage...it should be another 19 more days of being religious before I can really see a difference! No cheating in the interim! Fruits and veggies are very satisfying. Grains and beans can be indulged earlier in the day...just made a very delish bean soup today to last me 3 days.
Snacking on cucumbers, apples, etc. feels good. Not feeling too hungry even though the calories are only upto 600 cals today.
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161.0 lb
Lost so far: 17.0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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losing 2.5 lb a week
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