Weigh In record (no journal entry) for 06 February 2018
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162.5 lb
Lost so far: 12.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2018:
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1234 kcal
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Fat: 51.05g | Prot: 30.86g | Carb: 168.76g.
Breakfast: Pear, Coffee. Lunch: English Muffin, Butter, Coffee. Dinner: Bick's Yum Yum Pickles, Hungry Man Turkey Dinner. Snacks/Other: Butter, Orville Redenbacher's Smart Pop, Pepsi Diet Pepsi (Can). more...
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gaining 3.5 lb a week
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