Tachatna's Journal, 26 January 2018

246.0 lb Lost so far: 0 lb.    Still to go: 86.0 lb.    Diet followed N/A.

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576 kcal

Fat: 22.90g | Prot: 28.24g | Carb: 78.00g.   Breakfast: Glucerna Rich Chocolate Shake. Lunch: Vegetable Soup (Home Recipe). Dinner: Vegetable Soup (Home Recipe). Snacks/Other: Glucerna Rich Chocolate Shake. more...

3644 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Bike Machine (Cycling) - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...