MWest484's Journal, 03 June 2012

236.2 lb Lost so far: 4.0 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

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2203 kcal

Fat: 99.79g | Prot: 142.29g | Carb: 179.31g.   Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Low fat 1% Milk, Strawberry or Grape Jam, Egg. Lunch: Soft-Baked Cereal Bars - Ripe Strawberry. Dinner: Fancy Fiesta Blend Cheese Shredded, Italian Bread, Gruyere Cheese, Blackberries, Raspberries, Proscuitto, Multigrain Crispbread Crackers. Snacks/Other: Wheat Thins Crackers - Reduced Fat, Smoked Turkey Breast. more...

3088 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 45 minutes, Sitting - 2 hours, Housework - 1 hour, Resting - 9 hours and 15 minutes, Sleeping - 11 hours. more...