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One month today. Started January 8/18 @ 167.5 lbs. Lost of 51/2 lbs.
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162.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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1342 kcal
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Fat: 56.44g | Prot: 45.56g | Carb: 144.24g.
Breakfast: Pear, Coffee. Lunch: Potato French Fries, Palm Bay Ruby Grapefruit Sunrise Cooler, Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Pepsi Diet Pepsi (Can), Christie Pirate Cookies. more...
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losing 3.5 lb a week
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rosetonelli's weight history
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