Weigh In record (no journal entry) for 05 February 2018
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187.2 lb
Lost so far: 2.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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922 kcal
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Fat: 20.39g | Prot: 65.50g | Carb: 113.86g.
Breakfast: LaVita Lavita, Lidl Heidelbeeren, Bio Chia Samen, Erdbeeren, Lidl Haferflocken, Alpro Soya Joghurt Natur, Europäische Weintraubensorte. Lunch: Gut & Günstig Hähnchenschnitzel, Bautz'ner Senf Mittelscharf, Wingert Reissalat Hawaii. Dinner: Aldi Tomatensalat, Sprehe Hähnchenschnitzel Wiener-Art. Snacks/Other: Trader Joe's Knäcke Mini Sour Cream, Banane, Aldi Tomatensalat, Kaufland Pomelo, BODY&FIT Isolate Perfection Neutral. more...
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gaining 1.3 lb a week
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