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22.4% body fat
53.7% water
33.4% muscle
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204.0 lb
Lost so far: 171.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2010:
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2573 kcal
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Fat: 91.61g | Prot: 115.92g | Carb: 331.94g.
Breakfast: Instant Oatmeal - Lower Sugar Cinnamon & Spice, Bananas. Lunch: Hawaiian Original Crust Pizza (Large). Dinner: grilled cheese, tomato basil soup. Snacks/Other: kroger peanut butter, 100 cal popcorn, Light Vanilla Ice Creams, Instant Oatmeal - Lower Sugar Cinnamon & Spice, Pro Complex Protein Shake, Bananas. more...
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2813 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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