Weigh In record (no journal entry) for 04 February 2018
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162.5 lb
Lost so far: 12.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2018:
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1270 kcal
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Fat: 70.62g | Prot: 28.91g | Carb: 131.04g.
Breakfast: Coffee. Lunch: Pear, Oakrun Farm Bakery Plain English Muffin, Butter. Dinner: Cooked Sauerkraut, Broccoli , Johnsonville Hot Italian Sausage, Swiss Chalet Baked Potato, Sour Cream, Butter. Snacks/Other: Christie Pirate Cookies, Pepsi Diet Pepsi (Can). more...
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losing 14.0 lb a week
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rosetonelli's weight history
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