Weigh In record (no journal entry) for 03 February 2018
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205.2 lb
Lost so far: 22.0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2018:
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1827 kcal
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Fat: 74.25g | Prot: 152.35g | Carb: 136.31g.
Breakfast: Extra Virgin Olive Oil, Water, spring valley Spring Valley vitamin d, centrum centrum multi vitamin, Black Pepper, Sweet Red Peppers, Onions, Roma Tomatoes, Milk (2% Lowfat with Added Vitamin A and Protein), Egg. Lunch: Corn Tortilla, Water, Lettuce, Red Sweet Pepper, Onions, Tyson Foods Grilled & Ready Chicken Breast Strips, Rojo's Pico De Gallo. Dinner: Water, Spice Classics Italian Seasoning, Garlic Powder, Extra Virgin Olive Oil, Baked Potato (Peel Not Eaten), Freshlike Mixed Vegetables, Skinless Chicken Breast. Snacks/Other: Water, Strawberries, Water, Pistachio Nuts. more...
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2267 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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