Weigh In record (no journal entry) for 02 February 2018
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208.2 lb
Lost so far: 13.3 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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1716 kcal
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Fat: 47.11g | Prot: 162.94g | Carb: 168.83g.
Lunch: Smartmade Roasted Turkey & Vegetables, Protein Powder, Specially Selected Oven Roasted Turkey Breast, Calavo Avocado. Dinner: Pineapple , Calavo Avocado, Great Value Deluxe Stir-Fry, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Fit & Active Lightly Salted Rice Cakes, Chobani 0% Plain Greek Yogurt (8 oz), Tuscan Garden Buttermilk Ranch Dressing, Corn Tortilla, Tyson Foods Boneless Skinless Chicken Breasts, Jack Link's Hickory Smoked Beef Jerky, Honeycrisp Apples. more...
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gaining 1.4 lb a week
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 Comments
Its okay just a bump, it will go away!
02 Feb 18 by member: 8Patty
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