llib's Journal, 02 February 2018

👍👍👍👍👍👍👍

189.8 lb Lost so far: 25.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

---

2147 kcal

Fat: 87.17g | Prot: 132.14g | Carb: 201.55g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Clementines, Market Basket Greek Nonfat Yogurt Plain, Vega Protein & Greens, Bananas, Wegmans Frozen Strawberries. Lunch: Lettuce, Deli Sliced Ham, Frigo Natural String Cheese Part Skim, Apples, Market Pantry Deli Swiss Cheese Slices, Newman's Own Low Fat Sesame Ginger Dressing. Dinner: Chili's Southwestern Egg Rolls, Chili's 6 oz Sirloin with Grilled Avocado. Snacks/Other: Coors Original Beer, Planters Raw Almonds, Apples. more...

2861 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 13 minutes, Walking (brisk) - 4/mph - 44 minutes, Sleeping - 8 hours, Resting - 5 hours and 3 minutes, Sitting - 10 hours. more...