Weigh In record (no journal entry) for 01 February 2018
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207.0 lb
Lost so far: 20.2 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2018:
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1854 kcal
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Fat: 68.59g | Prot: 119.98g | Carb: 203.89g.
Breakfast: Water, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, centrum centrum multi vitamin, spring valley Spring Valley vitamin d, Milk (2% Lowfat with Added Vitamin A and Protein), Bananas. Lunch: Water, Lettuce, Red Salsa, Red Sweet Pepper, Onions, Tyson Foods Chicken Breast Tenderloins, Corn Tortilla. Dinner: Tyson Foods Grilled & Ready Chicken Breast Fillets, Kraft Italian Vinaigrette with Extra Virgin Olive Oil, Green Giant Fire Roasted Corn Blend, Peppers & Onions, Corn Tortilla, Tyson Foods Chicken Breast Tenderloins, Onions, Red Sweet Pepper, Lettuce, Water, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Pistachio Nuts, Planters Lightly Salted Mixed Nuts, Aquafina Water. more...
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2593 kcal
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Activities & Exercise:
Bowling - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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steady weight
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