rosetonelli's Journal, 01 February 2018

164.5 lb Lost so far: 10.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1208 kcal

Fat: 48.35g | Prot: 36.00g | Carb: 155.38g.   Breakfast: Coffee. Lunch: Butter, Coffee, Grapes, Oakrun Farm Bakery Plain English Muffin. Dinner: Swiss Chalet Baked Potato , Brandt Extra Lean Kolbassa Sausage, Bush's Best Brown Sugar Hickory Baked Beans, Butter, Sour Cream. Snacks/Other: Butter, Orville Redenbacher's Smart Pop. more...

176 kcal

Activities & Exercise: Yoga - 45 minutes, Apple Health - 23 hours and 15 minutes. more...