llib's Journal, 01 February 2018

190.8 lb Lost so far: 24.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1669 kcal

Fat: 48.23g | Prot: 103.29g | Carb: 216.39g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vega Protein & Greens, Market Basket Greek Nonfat Yogurt Plain, Clementines, Wegmans Frozen Strawberries. Lunch: Market Pantry Deli Swiss Cheese Slices, Deli Sliced Ham, Apples, Frigo Natural String Cheese Part Skim, Lettuce, Newman's Own Low Fat Sesame Ginger Dressing. Dinner: Birds Eye Steamfresh Brown & Wild Rice with Broccoli & Carrots, Lean Cuisine Comfort Steak Portabella. Snacks/Other: Air Popped Popcorn, Planters Raw Almonds, Apples. more...

2878 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 7 minutes, Sleeping - 8 hours, Resting - 4 hours and 53 minutes, Sitting - 10 hours. more...