|
Diligent
|
207.1 lb
Lost so far: 7.9 lb.
Still to go: 32.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 June 2012:
|
1405 kcal
|
Fat: 35.21g | Prot: 108.01g | Carb: 170.26g.
Breakfast: 100% Whole Grain Oatmeal, Milk (Nonfat), Strawberries. Lunch: Oranges, Whole Wheat Potato Bread, American Cheese, Deli Sliced Ham. Dinner: 041793913993, Couscous (Cooked), Chicken Breast. more...
|
|
3447 kcal
|
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 45 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
llib's weight history
|