Weigh In record (no journal entry) for 31 January 2018
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261.2 lb
Lost so far: 28.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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1781 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Bike Machine (Cycling) - 30 minutes, Housework - 1 hour, Google Fit - 21 hours and 40 minutes. more...
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losing 7.0 lb a week
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