rosetonelli's Journal, 31 January 2018

164.0 lb Lost so far: 11.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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403 kcal

Fat: 13.15g | Prot: 8.05g | Carb: 67.94g.   Breakfast: Coffee. Lunch: Grapes, Oakrun Farm Bakery Plain English Muffin, Butter , No Name Orange Juice, Coffee. more...

206 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...