Weigh In record (no journal entry) for 31 January 2018
|
198.2 lb
Lost so far: 31.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2018:
|
1415 kcal
|
Fat: 95.66g | Prot: 117.99g | Carb: 25.47g.
Breakfast: Kirkland Signature Natural Shredded Cheddar Jack Cheese, CytoSport 100% Whey Protein - Vanilla, Kirkland Signature Natural Psyllium Fiber, Bacon, Fresh Express Spring Mix, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. Lunch: Ground Beef (Cooked). Snacks/Other: Tassos Pimiento Stuffed Mammoth Olives, Kirkland Signature Shredded Mozzarella Cheese, Kirkland Signature Mild Cheddar Cheese. more...
|
|
3291 kcal
|
Activities & Exercise:
Circuit Training - 20 minutes, Basketball - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
twookie's weight history
|