mikeze71's Journal, 31 January 2018

178.4 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2079 kcal

Fat: 47.72g | Prot: 63.71g | Carb: 278.36g.   Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Coca-Cola Coca-Cola (Lattina), Pizza Margherita, Caffè Espresso. Dinner: McDonald's Patatine Fritte (Grandi), Arrosto di Pollo alla Griglia o al Forno, Birra Normale. Snacks/Other: Strudel di Mele, Caffè Espresso. more...

2149 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...