Weigh In record (no journal entry) for 30 January 2018
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270.1 lb
Lost so far: 56.9 lb.
Still to go: 85.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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1357 kcal
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Fat: 105.21g | Prot: 84.26g | Carb: 48.08g.
Dinner: Lily's Salted Almond & Milk 40% Chocolate, Butter (Salted), Libby's Cut Green Beans, Beef Bottom Round Roast (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Roasted), Colby Jack Cheese. more...
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losing 9.1 lb a week
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