Weigh In record (no journal entry) for 30 January 2018
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163.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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1283 kcal
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Fat: 54.56g | Prot: 31.66g | Carb: 170.38g.
Breakfast: Grapes, Coffee. Lunch: Sun-Maid Raisin Bread, Coffee, No Name Orange Juice, Butter, Coffee. Dinner: Butter , Sour Cream, Russet Potatoes (Flesh and Skin, Baked) , Bush's Best Brown Sugar Hickory Baked Beans, Schneider's Hot Dog . Snacks/Other: Grapes, Snack Pack Chocolate Pudding. more...
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losing 7.0 lb a week
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rosetonelli's weight history
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