JPU's Journal, 30 January 2018

154.3 lb Lost so far: 11.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1018 kcal

Fat: 49.40g | Prot: 35.37g | Carb: 141.75g.   Breakfast: unpleasant surprise, Peanut Butter, Mercadona pan soja. Lunch: Tomatoes, Margarine, Baked Potato (Peel Eaten). Dinner: Cooked Mussels. Snacks/Other: Peanut Butter, Bisquick Biscuit, Trader Joe's Dark Chocolate with Almonds Bar. more...

2233 kcal

Activities & Exercise: Running - 7/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...