Weigh In record (no journal entry) for 29 January 2018
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159.9 lb
Lost so far: 5.1 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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1369 kcal
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Fat: 116.28g | Prot: 64.01g | Carb: 10.40g.
Breakfast: Italian Meatballs (Blazek"S) Italian Meatballs, Land O'Lakes Heavy Whipping Cream, Trader Joe's Clarified Butter (Ghee), Trader Joe's Chicken Breakfast Sausage (Uncooked), Naturegg Eggs. Lunch: Green Olives, Land O'Lakes Heavy Whipping Cream, Trader Joe's Wasabi Roasted Seeweed Snack, Dole Romaine Lettuce, Guerrero Chicharrones (Fried Pork Rinds). Dinner: Land O'Lakes Heavy Whipping Cream, Italian Meatballs (Blazek"S) Italian Meatballs, Trader Joe's Clarified Butter (Ghee), Gia Russa Hot Sicilian Pasta Sauce, Zucchini, Eggland's Best Extra Large Grade A Eggs. more...
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gaining 5.6 lb a week
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