Weigh In record (no journal entry) for 29 January 2018
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164.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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1289 kcal
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Fat: 64.63g | Prot: 38.41g | Carb: 143.43g.
Breakfast: Grapes, Coffee. Lunch: Sun-Maid Raisin Bread, Coffee, No Name Orange Juice, Butter. Dinner: No Name Dill Pickles with Garlic, Butter , Wonder Bread, Fried Egg. Snacks/Other: Christie Pirate Cookies, Snack Pack Chocolate Pudding, Tetley Chai Tea. more...
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losing 14.0 lb a week
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rosetonelli's weight history
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