Weigh In record (no journal entry) for 31 May 2012
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299.4 lb
Lost so far: 6.4 lb.
Still to go: 99.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2012:
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1606 kcal
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Fat: 88.70g | Prot: 101.80g | Carb: 92.00g.
Breakfast: Skim Milk, Large Egg. Lunch: Mayonnaise, Soft and Smooth Wheat Hamburger Buns, Ground Beef (85% Lean / 15% Fat), Tomato Ketchup. Dinner: Heinz Ketchup, Bakers & Cheffs Beef Franks, Ground Beef (85% Lean / 15% Fat), American Singles, Soft and Smooth Wheat Hamburger Buns. Snacks/Other: Movie Theater Butter Popcorn. more...
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3641 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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