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💪
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154.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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1629 kcal
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Fat: 30.85g | Prot: 131.83g | Carb: 199.52g.
Breakfast: Betarraga, Zanahoria, Sopraval Filete de Pechuga de Pavo Clásico, Kardámili Aceite de Oliva Extra Virgen Classic, Sanabel Pan Arabe Blanco, Quaker Avena Instantánea, Svelty Leche Descremada en Polvo. Lunch: Maní, Guindas Rojas Ácidas, Durazno, Svelty Leche Descremada en Polvo, Selecta Harina Multicereal, Huevo. Dinner: Pechuga de Pollo (sin Comer la Piel), Sanabel Pan Arabe Blanco. Snacks/Other: Moras, Plátano, Ronnie Coleman King Whey Peanut Butter. more...
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gaining 0.1 lb a week
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