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eating good...
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208.3 lb
Lost so far: 6.7 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2012:
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1628 kcal
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Fat: 44.59g | Prot: 120.41g | Carb: 198.80g.
Breakfast: Lite Asian Sesame w Ginger & Soy Dressing, Strawberries, Milk (Nonfat), 100% Whole Grain Oatmeal. Lunch: Deli Sliced Ham, American Cheese, Whole Wheat Potato Bread. Dinner: Reduced Fat Mexican Style Shredded Cheese, Instant Whole Grain Brown Rice, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Oranges, Light String Cheese, Apples. more...
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3393 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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