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12.6% after bball
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153.0 lb
Lost so far: 11.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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1808 kcal
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Fat: 39.12g | Prot: 100.31g | Carb: 274.87g.
Breakfast: Special K Cereal Bars - Strawberry. Lunch: Bistro Selections Home Style Beef Pot Roast, Potato Chips (Salted), Navels Oranges. Dinner: Coca-Cola Classic (Cup), Soybean Curd, Spicy Green Beans (Large), Sticky Rice. Snacks/Other: Thirst Quencher Lemon-Lime Instant Mix, Nectar Fuzzy Navel Flavored Whey, Nesquik Reduced Fat Chocolate Milk. more...
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2470 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Basketball - 1 hour, Driving - 20 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...
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losing 4.9 lb a week
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