Weigh In record (no journal entry) for 28 January 2018
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210.6 lb
Lost so far: 16.6 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2018:
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1989 kcal
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Fat: 68.33g | Prot: 66.37g | Carb: 287.63g.
Breakfast: Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Breyers All Natural Vanilla Ice Cream, Kwik Trip Chocolate Dunker, White Cake with Icing (Home Recipe or Purchased), Papa John's 12" Original Crust Pizza - BBQ Chicken & Bacon, Water. Snacks/Other: Diet Caffeine Free Mountain Dew, Lightly Salted Cashews Halves & Pieces, Baby Carrots, Water, Apples, Fat Free Tiny Twists Pretzels. more...
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2347 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 15.4 lb a week
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