Weigh In record (no journal entry) for 28 January 2018
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190.0 lb
Lost so far: 17.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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1455 kcal
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Fat: 46.46g | Prot: 44.53g | Carb: 206.30g.
Breakfast: Coffee, Hard-Boiled Egg. Dinner: Open Nature Veggie Chips, Tomatoes, Dole Iceberg Lettuce, Sara Lee Classic 100% Whole Wheat Bread, Jennie-O Extra Lean Turkey Bacon, Kraft Miracle Whip Light Dressing, Vlasic Stackers Bread & Butter Pickles. Snacks/Other: Frigo Cheese Heads Original String Cheese, Tootsie Roll Tootsie Pop, Nabisco Good Thins The Corn One Sea Salt, P-Nuttles Butter Toffee Peanuts, Ocean Spray Diet Cran-Mango Juice, Karl Strauss Red Trolley Ale, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Diamond Fresh Brewed Unsweetened Tea, High Brew Cold Brew Coffee. more...
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losing 14.0 lb a week
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