Weigh In record (no journal entry) for 28 January 2018
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166.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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1274 kcal
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Fat: 51.57g | Prot: 41.93g | Carb: 167.83g.
Breakfast: Coffee. Lunch: Sun-Maid Raisin Bread, Coffee, No Name Orange Juice, Butter. Dinner: Snack Pack Chocolate Pudding, Apples , Premium Plus Soda Crackers, Cream of Tomato Soup (Prepared with Milk). Snacks/Other: Ritz Crackers, Schneider's Pepperettes Original, Cracker Barrel Medium Cheddar Cheese. more...
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gaining 7.0 lb a week
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