Weigh In record (no journal entry) for 28 January 2018
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157.4 lb
Lost so far: 4.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2018:
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987 kcal
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Fat: 41.61g | Prot: 61.36g | Carb: 104.11g.
Breakfast: Bananas, Great Value Frozen Blueberries, Sprouts Farmers Market Whey Protein Isolate, omega 3 Eggs. Lunch: Trader Joe's Raw Almonds, Carrots, Trader Joe's Raw Almonds, Ralphs Roasted Sunflower Seeds, Daisy 4% Small Curd Cottage Cheese, Mariani Pitted Dates. Dinner: Imagine Foods Organic Creamy Potato Leek Soup. more...
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losing 8.4 lb a week
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