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Going the wrong way!! I started a different exercise plan, hopefully just water retention and muscle gain. gotta keep going.
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263.2 lb
Lost so far: 26.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2018:
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2583 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Shoveling Snow - 1 hour, Google Fit - 20 hours and 45 minutes. more...
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gaining 2.1 lb a week
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