Weigh In record (no journal entry) for 27 January 2018
|
165.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2018:
|
1296 kcal
|
Fat: 63.29g | Prot: 66.87g | Carb: 116.40g.
Breakfast: Coffee. Lunch: Coffee, Sun-Maid Raisin Bread, No Name Orange Juice, Butter. Dinner: Coleslaw , Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Thigh with Skin, Deep Fried Potato French Fries (from Fresh). Snacks/Other: Grapes. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rosetonelli's weight history
|