abartach's Journal, 27 January 2018

https://www.youtube.com/watch?v=yTb3Q_uA_A0

146.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1666 kcal

Fat: 132.80g | Prot: 87.16g | Carb: 50.39g.   Breakfast: Yumurta. Lunch: Yeşil Elma, Çerezya İç Ayçekirdeği. Dinner: Intermittent Fasting, su. Snacks/Other: Yer Fıstığı, su. more...

2287 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Desk Work - 8 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...