Weigh In record (no journal entry) for 26 January 2018
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207.8 lb
Lost so far: 19.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2018:
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3091 kcal
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Fat: 109.37g | Prot: 135.72g | Carb: 400.51g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), Kellogg's Special K Frutas Rojas, Crystal Light Peach Sugar Free Iced Tea Mix, spring valley Spring Valley vitamin d, centrum centrum multi vitamin. Lunch: Bacon, Chipotle Southwest Sauce, 6" Oven Roasted Chicken Breast, Diet Root Beer, Spangler Peppermint Candy Canes, Clif Bar Mini - Crunchy Peanut Butter, A&W Root Beer (12 oz). Dinner: A&W Diet Root Beer (Can), McDonald's French Fries (Medium), McDonald's Double Quarter Pounder with Cheese. Snacks/Other: Mug Diet Root Beer, Dunkin' Donuts Apple Fritter. more...
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2316 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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gaining 15.4 lb a week
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