Weigh In record (no journal entry) for 26 January 2018
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152.5 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2018:
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2467 kcal
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Fat: 36.42g | Prot: 166.91g | Carb: 390.68g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Quest Salted Caramel Protein Powder. Lunch: Carrots, Brown Rice. Dinner: Albertsons Old Fashioned Oats, Quest Salted Caramel Protein Powder, Dannon Light & Fit Yogurt - Cherry. Snacks/Other: Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Chocolate, Great Value Original Beef Jerky, Fiber One Chewy Bars - Oats & Chocolate. more...
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2934 kcal
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Activities & Exercise:
15.9k row - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 5 hours and 45 minutes, Desk Work - 10 hours. more...
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gaining 2.1 lb a week
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DrBHenderson's weight history
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