Weigh In record (no journal entry) for 26 January 2018
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163.5 lb
Lost so far: 11.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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1299 kcal
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Fat: 73.23g | Prot: 33.55g | Carb: 133.24g.
Breakfast: Coffee. Lunch: Coffee, Tea (Brewed) , Butter, No Name Orange Juice, Coffee, Sun-Maid Raisin Bread. Dinner: No Name Dill Pickles with Garlic, 2% Fat Milk, Egg Yolk , Butter , Cooked Asparagus (from Fresh), Wonder White Bread, Scrambled Egg . Snacks/Other: Pear, Orville Redenbacher's Smart Pop, Butter . more...
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losing 7.0 lb a week
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rosetonelli's weight history
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